What is a Raw Food Diet?
Have you now more than ever before started hearing so much
about the Raw Food Diet? Well, lately the raw food diet has been gaining a lot
of popularity and buzz, not just as a weight loss diet, but as a diet for a
long and healthy life. Nowadays we eat a lot of processed foods and we don’t
even bother to stop and really think about what we’re putting into our bodies,
and how far we’ve actually nutritionally moved away from our ancestral,
agrarian roots. click here
A raw food diet simply means eating unprocessed, organic,
uncooked, whole foods, such as vegetables, fruits, legumes, seaweeds, nuts,
seeds, dried fruits, etc. It means being on a diet that is at least 75%
uncooked! What a lot of us are not aware of is the fact that cooking at times
takes away the flavor and nutrition from vegetables and fruits. click here
Basically, a raw food diet means eating food pretty much
like the way our ancestors did back in the days. Our healthier, more fit
ancestors didn’t cook as much as we do in this day & age, and they most
certainly didn’t cook or process fruits and vegetables like we do, they ate
them RAW. Their water wasn’t from a tap like we are accustomed to in this day
& age; it was natural, spring water. They probably even drank a lot of
natural refreshments such as coconut milk.
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