have preservatives and other unnatural flavorings

cakes, cookies, etc, that have preservatives and other unnatural flavorings. Make them yourself and offer them occasionally. You will find that they watch you and what you eat and if you incorporate a much healthier menu, so will they. click here

The best part of raising your children to learn to love fruits and vegetables is that you will notice that they will turn down junk food when you are not around. At that point you will know that you have done your part in raising healthy adults. click here

Why Go “Raw”?

So, now that you know what a raw food diet is all about, you need to decide, is it right for you? It may seem difficult in the beginning, but the good news is you do not need to incorporate raw food 100% of the time. You can just start by eating more fruits and vegetables and no processed foods. Try drinking fruit juices until lunch time and then eating a healthy veggie sandwich. For dinner, eat some blanched vegetables with a cooked meal with no meats. When you gradually detoxify your body, you will see dramatic positive results.